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Now more than ever, the popular quote, “You don’t get a second chance to make a first impression”, is very relevant, having to look presentable for every professional task, be it college projects, competitive interviews or board meetings. But, even as the seasons change from freezing winters to boiling summers, one rather annoying thing, unfortunately, remains a constant – those pesky pimples that crop up on the skin, especially appearing glaringly on the face. And gone are the days when zits were considered a predominant skin condition that affected only teenagers, today, adult acne is just as common a concern, for both women and men alike. What’s more, this acne, that arises due to various factors such as bacterial infections, hormonal imbalance, excess oil secretions, junk diet, mental stress, often leaves behind prominent scars on the skin, with redness, dry regions, peeling, dents and flaking. However, worry not, for Ayurveda, the ancient Indian system of medicine that originated thousands of years ago, not only elucidates the causes of acne, but also presents wonderful herbal remedies to rectify the persistent and embarrassing skin problem of bulging pimples and unsightly scars.
In the age-old Ayurvedic manuscripts of Charaka Samhita, Sushruta, Samhita, Ashtanga Hridaya, acne is defined as “Yuvanpidika” or Tarunyapitika” for the inflammation developing in adolescence i.e. Yuva or Taruna and “Mukhadushika” meaning scarring of the face, for other forms of the skin ailment. Ayurvedic scriptures state that healthy, glowing skin is not only based on superficial factors of the face, external pollution, but also depends on the overall wellbeing of the individual, including diet, exercise and lifestyle practices. Accordingly, acne is caused due to eating Ati Snigdha, Katu, Madhura i.e. very oily, spicy and sweet foods frequently, Anidra i.e. insomnia, Ati Shoka or excessive stress, a decline in Agni i.e. stomach acid secretion or indigestion and improper metabolism. Other reasons for acne consist of Atapa Sevana or too much sun exposure, tobacco and alcohol ingestion, besides depression, anxiety, that trigger hormonal imbalance and aggravate the Vata, Kapha doshas, as well as contaminate the Rakta Dhatu i.e. blood circulation in the system.
Also Read: Ayurveda For Insomnia: Time-Tested Therapies For A Good Night’s Sleep
Nevertheless, acne as well as acne scars that occur in teenagers and adults, can be effectively treated by employing some magnificent natural herbal concoctions mentioned in the time-tested practice of Ayurveda. Read on, to discover the natural way to bid adieu to pimples, scars and flaunt radiant, flawless skin.
5 Marvellous Ayurvedic Herbs To Remedy Acne:
Nimba (Neem)
Neem leaves are imbued with antibacterial properties, that significantly pacify inflammation on the skin and soothe aching pimples. Applying a paste of neem leaves blended with rose water on the affected portions of skin works as a superb natural spot treatment for acne.
Manjishta (Indian Madder)
Manjishta is an amazing solution from Mother Nature for resolving all skin woes, from acne, sunburns, to scars and dryness, possessing powerful antioxidants that detoxify skin. Dabbing on some herbal mixture of Manjistha powder with aloe vera gel bestows soft skin and clear complexion.
Dhanyaka (Coriander)
Blessed with ample vitamin C and carotenoid antioxidants, coriander leaves work wonders in healing blackheads, pimples and acne scars. Using a face mask made from coriander leaves mashed into a paste with cucumber juice soothes irritated skin and remedies uneven skin tone.
Jatiphala (Nutmeg)
Nutmeg is packed with profuse anti-inflammatory compounds, that efficiently pacify acne, scars and lower melanin synthesis – the pigmentation component of the body. A combination of nutmeg powder, honey and lemon juice is a fantastic natural remedy for skin discolouration, pimples and redness.
Giloy (Heart-Leaved Moonseed)
Laden with Vata and Kapha balancing abilities, in addition to detoxifying qualities, giloy is a remarkable herbal solution for treating acne. A powder or paste prepared from giloy leaves helps to diminish acne, and scars and tremendously improves skin texture.
Haldi (Turmeric)
Turmeric's active compound, curcumin, possesses powerful anti-inflammatory and antioxidant properties. A simple turmeric paste can be applied to acne-prone areas to reduce inflammation and promote healing. Consuming turmeric internally can also contribute to skin health.
Chandan (Sandalwood)
Chandan is known for its soothing and antimicrobial properties. Sandalwood paste can be applied topically to calm irritated skin, reduce acne, and impart a refreshing fragrance.
Ghrita Kumari (Aloe Vera)
Aloe vera's cooling and moisturizing properties make it a go-to remedy for acne-prone skin. It helps reduce inflammation, promote healing, and prevent scarring. Applying fresh aloe vera gel directly to affected areas or using aloe-based skincare products can offer relief.
References:
- Ayurvedic Management of Yuvana Pidika (Acne Vulgaris) - A Case Report - By Priyanka Sharma, Priyanka Daria
https://www.ijacare.in/index.php/ijacare/article/view/160
2. ACNE AND ITS AYURVEDIC MANAGEMENT - By Shinde Kalyani Ramchandra, V. R. Borakhadechrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.iamj.in/current_issue/images/upload/32_36.pdf
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
