Weight management drinks can work, but only for short term. If you are consuming such drinks, you need to follow healthy practices like eating healthy and regular exercising.

No, lemon water by itself does not burn fat. However, it has various health benefits like keeping you hydrated and boosting your metabolism. Thus, you can include drinking it in your weight management routine for a more well-rounded approach.

While supplements have helped consumers with weight loss, some ingredients may not suit you and can cause adverse side effects. It is best to consult a medical professional to see if the products will suit you.

It is not advisable to take measures that speed up the process of weight loss. You should aim to lose weight at a slow and steady pace. Losing weight too quickly can have harmful side-effects such as losing muscle mass, lowering your metabolism, causing nutritional deficiencies, and so on. Thus, it is best to create a lifestyle that is sustainable mentally and physically to help you manage your weight.

There can be various complex reasons that cause weight gain. While the most obvious ones include lifestyle and diet, you could also be dealing with underlying health issues. Additionally, your weight gain could also be influenced by stress or genetic factors. To understand why you are gaining weight, it is best to consult with a medical professional.