Lung Care

We can breathe because of our lungs and respiratory system. Our lungs, like the rest of our body, require care and attention every day. Some of the best ways to ensure that your lungs are healthy are to exercise regularly to boost lung capacity, avoid air pollution, address it directly in situations where it is unavoidable and perform exercises as advised by certified medical professionals. In instances where support is needed, you can easily buy lung care products online.

Factors that affect lung capacity

The volume of air your lungs can hold is your lung capacity. However, natural factors like pollution, a chronic disease or illness such as asthma, pneumonia, or a virus, can also reduce your lung capacity. Dietary modifications can support improved lung health, but you may require additional support to protect your lungs from the negative effects of the dust, pollution, or environmental elements that one cannot control.

Fortunately, there are effective home products that can help you sustain the health of your lungs.

• Indoor air quality: With so much smog & pollution in the cities today, it is difficult for individuals to breathe clean air. As a result, the dust particles and pollutants in the air can cause irritation and lung damage as people are powerless to control it. You may be able to protect your lungs with machines like air purifiers, dehumidifiers, air filters and ionisers to improve the indoor quality of air without spending a fortune.

• Use of lung care products: From inhalers that allow you to breathe at the onset of asthma or allergies to nebulizers that help clear your airways, or deliver medication to treat certain infections, lung care products can be a game-changer.

• Vitamins & Supplements: While some lung care supplements and dietary supplements may help improve lung function, you can contact your doctor to understand how supplementation and improved vitamin intake can help address the challenges brought on by factors like dust, pollutants, and second-hand smoke.

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