Collagen perhaps is an omnipresent protein in your body. It is present in your muscles, bones, tendons, ligaments, organs, blood vessels, skin and connective tissues.

Though it is not possible to measure the exact levels of collagen, it certainly decreases as you age. A reduction in the amount of collagen indicates wrinkles, stiffer joints, lesser flexible tendons and weakening of muscles.

A poor diet is one of the prime reasons for lower collagen levels, besides age, bone dehydration among others.

Few best natural food sources serve as collagen boosters, add these to your daily diet for overall wellbeing.

Visit www.netmeds.com for all your collagen supplements, a big save on your money.

 

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.