Soybean Oil: 5 Healthy Reasons To Add This Vegetable Oil In Your Daily Meal Plan

Soybean is a legume highly valued for its dense nutritional profile, the unique blend of high protein and fat content has made its by-products soybean oil as one of the most nutritious cooking oil. It is a vegetable oil which is extracted from the seeds of the soybean plant (Glycine max). Soybean is widely cultivated across the globe, soybean oil is the second most-consumed vegetable oil which is used extensively for manifold purposes in recent times. Also read: Soya Bean: 5 Splendid Health Benefits Of This Protein-Rich Legume

1. Preparation And Dehulling

The first step in the production of soybean oil is to prepare the bean for dehulling. Magnets are used to remove metal and screened to clear away impurities which can interfere with the dehulling process. The hulls are removed to increase the protein content of the meal and promote the efficacy of the solvent extraction process. Mechanical rollers are used to roll soybean into thin flakes which split the cells containing oil.

2. Solvent Extraction

The process of soybean oil extraction makes use of hexane solvents to clean the oil from the soybean flakes.

3. Desolventizing

After the oil has been removed by the solvent, the solvent must be separated from both the flakes and the soybean oil. The flakes are heated and steamed to strip and recover the residual solvent. To extract the soybean oil distillation method is used to recover the solvent. The desolventized flakes are a by-product and source of good protein. The oil is further refined from crude to an edible source.

4. Refining And Processing

The desolventized oil is further processed to obtain the edible oil to enhance the flavour, colour, odour and solidity with the processes that neutralise, bleach and deodorize the oil. This refining process clears away the contaminants like free fatty acids, phosphatides and pro-oxidants.

The soymeal obtained after the extraction of the oil is further processed to produce value-added goods.

Soybean oil is highly beneficial than most other vegetable oils owing to its indispensable nutrient profile. The richness of essential fatty acids and plant sterol in soybean oil offers a magnitude of health benefits. Besides this, the vitamin and mineral content of soybean legume adds to the health incentives.

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Nutritional Facts

Soybean oil contains 16g of saturated fat, 23g of monounsaturated fat and 58g of polyunsaturated fat per 100ml of oil. The oil is loaded with essential fatty acids such as alpha-linolenic acid (7%-10%) and linoleic acid (51%) and oleic acid (23%) which is well-known to maintain the lipid profile under control. Apart from this it also contains the saturated fatty acids stearic acid (4%) and palmitic acid (10%) and also loaded with vitamins E and K. Also Read: Cooking Oils: How To Choose The Right One

Read through this article to get an insight into the amazing health perks of using soybean oil

Health Benefits Of Soybean Oil

Augments Heart Health

Soybean oil can significantly reduce the risk of atherosclerosis and other heart ailments like stroke and heart attacks. The right proportion of fatty acids in soybean oil when added in the regular diet plan supports to maintain the cholesterol in optimal levels. The essential omega 3 fatty acids present in soybean oil helps to neutralise the harmful effects of cholesterol. Besides these, notable amounts of plant potent plant sterols beta-sitosterol lowers the storage of cholesterol in the intestine and avert the risk of fatty liver. Also Read: All About PUFA And MUFA: Functions And Health Benefits

Strengthens Bones

Regular usage of soybean oil is proven to lower the risk of osteoporosis and have a positive impact on bone development. Noteworthy amounts of calcium and vitamin K in soybean oil is beneficial in promoting regrowth of bones. The richness of isoflavones the plant sterols mimics the work of estrogen hormone, combats free radicals and binds to estrogen receptors in the bone and stimulate bone reforming and avert the risk of osteoporosis and osteopenia in women.

Improves Eye Health

Ample amounts of healthy omega 3 fatty acids in soybean oils facilitate to shield the cell membranes including the fragile parts of the eyes and skin. The potent antioxidant properties of healthy fatty acids combat free radicals damage that leads to macular degeneration and cataracts. Apart from these, vast reserves of vitamin E improves vision and the functioning of the retina.

Healthy Skin

Imbued with vitamin E, soybean oil works as a strong antioxidant and shield the skin from free radical damage and reduce the blemishes, acne, and suntan and prevent premature ageing. Besides this, soybean oil is loaded with linoleic acid, isoflavones and antioxidant that helps to nourish the skin from deep within. Soybean gels and lotions can shield the skin from harmful UV rays and maintains the skin hydration.

Boosts Brain Function

The wealth of nutrients in soybean oil like vitamin K and healthy fatty acids including linolenic and linoleic acids are a powerful source of DHA and EPA essential for brain development. Addition of soybean oil in the meal plan renders neuroprotective properties and boost memory and cognitive skills. Furthermore, soybean oil is also valued to treat neurodegenerative and cerebrovascular conditions like Alzheimer’s.

Conclusion

Soybean vegetable oil has been highly valued for its umpteen health benefits thanks to its impressive nutritional profile. This amazing vegetable oil is a healthy addition in the regular diet known for improving heart health, enhancing the skin and eye health, strengthening bones and boosting cognitive health.

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.