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The climate changes caused by the monsoon season may make you feel sick, so it's time to pay attention to your health. There are lots of natural ways to fight infections and super charge your immune system. 
Turmeric is incredibly purifying. It is a magnificent source of anti-fungal, anti-microbial and anti-bacterial extracts can help you fight infections and boost immunity. Dense in vitamins and minerals this magical spice promotes overall well-being. Turmeric has amazing antioxidants and anti-inflammatory properties
BOOSTS IMMUNE HEALTH
Turmeric is one of the healthiest spice that boosts the immune system by helping your body defend itself against bacteria, viruses and fungus. Curcumin - the active ingredient in turmeric is anti-viral, antifungaland anti-inflammatory that protects against inflammation.
TREATS COLD & FLU
Turmeric is considered as a natural antibioticin ayurvedic medicine. Curcumin is a powerful antioxidant that can fight free radicals which damage the immune system. Flu is caused due to weakened immune system. Study proves that curcumin specifically inhibits the activity of the influenza virus.
TREATS RESPIRATORY DISEASES
The anti-inflammatory properties of turmeric help to clear the mucus in the lungs and clears the blockage of airways caused by inflammation. Curcumin the active ingredient is very effective in controlling bronchial asthmaand restores normal breathing patterns.
It has vital antiseptic and anti-bacterial properties that help to fight against infection and improves health. In a glass of warm milk add half teaspoon of turmeric, drink this 2-3 times a day, the warm milk acts as a decongestant and helps to clear the mucus.
HEALING PROPERTIES
Turmeric is a natural home remedy and suggestion to treat any cut, burn or infection. Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. The powder can be sprinkled on the affected area to help it heal faster.
TURMERIC AS MOSQUITO REPELLENT
Turmeric shows promising results as an insect repellent and natural pest control ingredient. Turmeric extract and oil act as a protective insect repellent. Turmeric oil provides complete protection against mosquito bites for almost 9 hours.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
