Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know about the many benefits of milk, Mother Nature’s superfood.

Milk is an indispensable part of our daily regimen. Mother’s milk is the first food of a child and it contributes to the healthy growth of bones and muscles. As we age, our intake of milk lowers remarkably, and we replace it with coffee and tea.

Contrary to the belief, milk is not high on fat. It is a complete protein food, loaded with calcium, essential vitamins. Start drinking milk today to build your immunity and to lead a healthy life.

Benefits Of Milk - Infographic

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.